Eating healthy can be delicious. Ever wish for a restaurant that serve healthy food that is beneficial for your body and health ? Avocbar is one of its kind, health oriented restaurant that is free from oily fast food and preservative, which is now available in Miri City, Sarawak. The shop logo even feature a lovely Avocado mascot.
Restaurant : Avocbar
Tagline : U Are What U Eat
Type : Healthy Food Shop, Serve low carbohydrate, low sugar and healthy dishes from fresh fruit, fresh vegetables and it is preservative free too. Serve no pork.
Grand Opening : 2nd February 2020
Opening Hours : 09:30AM – 9:30PM
Address : Grd floor, Lot 2048, block 9, marina square, Phase 1, 98000 Miri, Sarawak
Latitude : 4.389790334749338
Longitude : 113.97907733917238
Contact : 011-6518 6969
Email : [email protected]
Facebook : https://www.facebook.com/Avocbar/
We arrived at the shop at night and the shop already packed with many people enjoying their healthy food.
The shop featured a simple minimalist design with concrete colored wall. The wall is decorated with artificial green plants to create a healthy looking environment. A brightly lit environment for you to enjoy your meals with your friends and family.
There is indoor air conditioned dining place for a comfortable dining experience. There is also outdoor section if you wish to have natural air.
Right beside the entrance there is a decorated fruit stall with fresh fruits for sale. There is also adorable Avocado fruit plush that feature two adult avocado and one baby avocado. Many people love to take photos with these adorable plush avocado.
Customers can buy some fresh fruits back home after their dining.
The restaurant also featured a clear display counter where you can find all fresh fruits and vegetables that are cut and prepared and ready for making your favorite meals. You can ensure all your sides are fresh by looking at the bright color and good contrast.
Dieticians recommend a “plate of three” : 1/2 plate of fruits and vegetables, 1/4 plate carbohydrate and 1/4 plate protein. Hence the colorful mix of ingredients in a healthy bowl makes a healthy balanced diet. The dishes served here is mostly very colorful to ensure a balance diet.
Below is the sample menu that we get during our visit. The menu is subject to change overtime with seasons and availability of the fruits and vegetables.
The price can be high for some but it is still worth considering the healthy portion of various mix of fruits, vegetables, egg and meat.
Healthy Rice Bowl Set Menu :
- Chicken Bowl (Brown Rice, Rosemary Herb Chicken, Sweet Corn, Cherry Tomato, Edamame, Omega Egg, Carrot, Cooked Red Cabbage, Sesame Seed)
- Lamb Bowl (Brown Rice, Lamb Cube, Edamame, Cucumber, Black Bean, Onion, Cherry Tomato, Omega Egg, Sesame Seed)
- Teriyaki Salmon Bowl (Brown Rice, Teriyaki Salmon Cube, Sauteed Vegetables, Omega Egg, Edamame, Black Bean, Carrot, Sesame Seed)
- Smoke Duck Bowl (Brown Rice, Smoke Duck Slice, Edamame, Onion, Cherry Tomato, Sweet Corn, Black Bean Sesame Seed)
- Sauteed Vegetable Bowl (Brown Rice, Sauteed Vegetables, Edamame, Omega Egg, Pumpkin Seed, Sesame Seed)
- Prawn Ball (Brown Rice, Lemongrass Prawn, Cooked Red Cabbage, Edamame, Turmeric Roasted Pumpkin, Sweet Corn, Omega Egg, Sesame Seed)
- Beef Bowl (Brown Rice, Beef Bacon, Cooked Red Cabbage, Turmeric Roasted Pumpkin, Sweet Corn, Edamame, Onion, Omega Egg, Sesame Seed)
- Smoke Salmon Bowl (Brown Rice, Smoke Salmon Slice, Edamame, Cherry Tomato, Omega Egg, Sweet Corn, Carrot, Cooked Red Cabbage, Sesame Seed)
*Brown Rice can Change to Mixed Green
Whole Grain Bread
- Butter & Honey
- Fresh Avocado Smash + Omega Boiled Egg
- Fresh Avocado Smash + Fried Egg
- Fresh Avocado Smash + Smoke Salmon
- Fresh Avocado Smash + Beef Bacon
- Fresh Avocado Smash + Prawn
Avocbar Premium Tamago
Avocbar Oatmeal (Fresh Milk + Organic Rolled Oat + Chia Seed + Pure Honey)
- Passion Fruit
- Mixed Nut
Beverage – Tea Pot (Max 4 cup)
- Jasmine Green Tea
- Green Tea
- Rose Tea
- Pure Ceylon Tea
- Earl Grey
Beverage – Hot/Cold Drink
- Japanese Green Tea
- Pure Soya Milk
- Fresh Milk
- Honey Milk
- Honey Soya
- Honey Lemon
- Kangen Water
- Honey Passion
- King of Avocbar (Fresh Avocado, Chia Seed, Fresh Milk)
- The Queen (Strawberry)
- Fresh Pumpkin Avocado Milk
- Mango Milk
- Banana Milk
- Dragon Milk
- Honeydew Milk
- Papaya Milk
- Soulmate (Avocado, Banana, Apple, Chia Seed, Pure Pumpkin)
- Boyfriend (Dragon Fruit, Banana, Apple)
- Sweetie Smooth (Watermelon, Mixed Grape, Chia Seed)
- Mango Addict (Mango Passion Fruit, Apple, Chia Seed)
- Pineapple Punch (Pineapple, Manggo, Beetroot, Chia Seed)
Avocbar Signature Salad (Mixed Green, Avocado, Lemongrass Prawn, Rosemary Herb Chicken, Beef Bacon, Cherry Tomato, Sweet Corn, Onion, Omega Egg, Black Bean, Olive, Walnut, Sesame Seed, Homemade Secret Sauce)
- Croissant with butter
- Scrambled Egg
- Chicken & Cheese
- Beef & Cheese
Avocado Pasta / Cheezy Mushroom Pasta
- Beef Bacon
We try out some of the dishes at the restaurant. The healthy meals is simply delicious. All dishes are prepared from fresh fruits and vegetables.
The cakes are all specially made with fresh fruits with low carbohydrate and low sugar content. A bite of it and you feel a sense of pure fruity taste that goes down your throat.
In Japanese, Tamago means egg. So we also try out their premium egg omelet with salad greens. It is a balance mix of proteins and vegetables.
We also try out their famous healthy rice bowl set. The healthy rice bowl meets the dietitian recommended portion of healthy meal. It can be taken as lunch or dinner. The mix includes all essential portion of daily body needs from fibre, vitamins and minerals, proteins and carbohydrates.
We believe that all healthy conscious people must try out their wise choice of ingredient in their daily bowl.
Aside from healthy rice bowl, they also offer pasta in their menu. Their pasta is low in sugar, salt and fat. Worth a try. We had tasted very salty pasta before in other shops, and this shop offer low salt content pasta and yet retain the original intended taste of a pasta meal. Worth a try too.
Tea is a healthy drink that help to cleanse the body. We tried some tea with friends and family. Nothing notable about packet tea in a pot, but it is a good complement to the healthy dish.
Fresh juice at Avocbar is 100% fresh squeeze. You will feel the pure taste down your throat while taking a sip of it.
Avocbar is one of the best healthy food shop to dine in if you are at Marina Square Miri City. Do drop by at their shop and try out food that is good for your body. It is an eye opening and educational trip for us too. Healthy food can be both colorful and delicious.
So try one now.